HOW would you like to feel stretched, toned, relaxed and calmer in 2009? If the answer is 'yes', join one of GetCalmers' six week yoga courses starting in January.
Rebecca of GetCalmer will be returning to yoga teaching after the birth of her daughter and will be offering two yoga courses, one for the complete beginner and one specifically for pregnancy.
The complete beginner's six week course will commence on Thursday, January 22 at 7.30pm, and is aimed at people with no prior experience of yoga and will incorporate breathing techniques, gentle poses and relaxation.
Pregnant? Rebecca's Birthlight pre natal yoga classes adapt classic yoga poses and incorporate gentle stretches, effective breathing techniques to aid relaxation and ease labour pains, along with guided relaxation.
The six week pre natal yoga course will begin on Tuesday, January 20 at 7pm. Classes can be taken from 15 weeks right up to when you give birth. Spaces are limited, so make sure you book soon!
Classes are held at the Friends Meeting House in Henley. To book a course, or to find out more, contact Rebecca Dobson on 0781 561 5803, email rebecca@getcalmer.com or visit www.getcalmer.com
Bywww.henleystandard.co.uk
THE LATEST TOGA NEWS, FROM IT IS YOGA
No comments:
Post a Comment