COIL YOGA

'As 2009 rests upon the horizon many of us begin to think about the past year that we've experienced, at the same time as preparing for the year to come. While the economy has been experiencing a downturn and our society has been feeling the effects, many people are losing their homes, jobs, retirement savings, etc. It has become so easy to focus on and take notice of what we don't HAVE. In fact, this is a great time in everyone's life to slow down and take a moment to reflect on what you want to CHANGE in your life. Yoga is definitely comprised of physical movements and postures, but it also involves the practice of MINDFULNESS, noticing where you are holding your attention and focus. So before 2009 is here take a moment for your SELF. First, just STOP, physically sit or lie still and allow yourself to breathe slowly to begin with! Second, when thinking about your 'New Years Resolution,' it is a great idea to take inventory of your Self and your LIFE. Notice what you inner desires are, they are often fitness oriented or career driven. This intentional slowing down to take some time for yourself can offer some insight into where you are holding your attention in you life and where you would like to hold you attention. It seems that we often lose sight of what we actually DO HAVE around us. Next, when you go to set your goals for the new year, keep your AWARENESS on the areas of your SELF and your LIFE where you'd like to make the most CHANGE or IMPROVEMENT. Write down your intentions so that you can see them regularly and have something to reference each day to keep you in line with the direction that you want to go. Keep in mind as the New Year arrives and the days begin to flow by that each day is a NEW day and if you should falter against your goals you can always choose to start anew. Hopefully these techniques can help you to stay focused on your Goals and New Years Resolutions as we celebrate this year and transition into 2009. Peace to all of you this Holiday Season and HAPPY NEW YEAR from all of us at COIL Yoga!'

By Marie DiBona

THE LATEST YOGA NEWS, FROM IT IS YOGA