Stretching, bending, balancing and breathing are some movements in yoga. But yoga is not merely about working out, it will get your mind off deadlines, broken hearts and other problems for awhile.
Yusni Irena, the owner of yoga studio Jakartadoyoga in Central Jakarta, said that besides to help calm the pressure, yoga is also a perfect exercise for those who wanted to fix their body postures.
"Many join yoga because of the trend, some just know that they need it because they have certain illnesses that forbid them doing other exercise, or just want to improve their posture," she said.
"And those who join yoga to fix their bodies the result can be felt after 10 classes, around three to four weeks. Another advantage of doing yoga is that you will be able to scan your own body."
Led by five certified instructors, two year old Jakartadoyoga offers you 20 yoga classes from Monday to Saturday, covering Ashtanga yoga, Iyengar yoga which uses equipment in its practice, Vinyasa yoga, prenatal (with partner) and a new class for teenager.
Each class runs for 75 minutes and you need to pay for Rp 115,000 if you wish to join a single class.
By Novia D. Rulistia
THE LATEST YOGA NEWS, FROM IT IS YOGA
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