Relaxation comes for some just by striking a pose and breathing deeply. If you've never struck a pose of Downward Facing Dog or the Warrior, you don't know how rejuvenating yoga can be. Give it a try, free of charge at Quarry Ponds where Hatha yoga classes take place every Saturday morning at 10 a.m.
By Susan Belknap
THE LATEST YOGA NEWS, FROM IT IS YOGA
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