Precision Pilates
In Charge: Megan Moose is the owner and instructor.
Location: 3810 S. New Hope Rd., Gastonia.
Phone: 704 685 1040.
Hours: Private sessions are scheduled by appointment only. Mat classes are available on Mondays at 11 a.m. and 6:30 p.m. and at 11a.m. on Wednesdays.
Offers: It is a fully equipped classical Pilates studio. They offer private and semi private classical Pilates sessions through mat and equipment training. Moose also has a comprehensive certification from Peak Pilates.
The Boss Says: 'With Pilates you pick exercises that best fit your client,' Moose said.
Business Fun Fact: Moose is a former professional ballet dancer and was introduced to classical Pilates when she was a student at N.C. School of the Arts. She then graduated from UNC Chapel Hill with a degree in sports medicine. She began using Pilates in a clinical setting for athletes and expanded her business to in home training in Charlotte and Cornelius. 'I decided Gastonia was ready for it (Pilates studio),' she said
Strength, stretch and balance through physical movement are what Megan Moose, owner of Precision Pilates in Gastonia, teaches her clients that want a different type of exercise program.
'It teaches one to control the body and correct muscle imbalance,' she said. For those that want an alternative way to stay healthy and fit, Pilates can be used through equipment or mat training.
'You are using your body weight and spring resistance as opposed to free weights and machines,' she said. The benefits of Pilates range from improving posture, breathing and flexibility. 'It is a complete coordination of body, mind and spirit,' she said.
By Olivia Neeley
THE LATEST PILATES NEWS, FROM IT IS YOGA
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