ANASURA YOGA

The Immersion provides a gateway into a deeper practice and knowledge of yoga on all levels: heart, mind and body. The Anusara Immersion was not designed solely for those who wish to teach, but for anyone seeking to take a journey into the heart.

Part 1: Stepping Into the Heart (36 hours), Jan 16/18, Feb 6/8, Mar 13-15, 2009
This phase of the course includes: an in-depth exploration of the Universal Principles of Alignment (the 3 A's, the 5 Steps and the Loops) and an introduction to the use of props; basic Anusara Yoga philosophy overview including: the Fundamentals of Practice, Ethical Precepts, Basics of Studentship and an Overview of the History of Yoga; elemental anatomy and anatomy of the breath; fundamental pranayama, meditation, journaling and contemplation; introduction to all the poses from Anusara's Level 1 syllabus.

Part 2: Riding the Currents of Grace (36 hours), April 24/26, May 15/17, June 12/14, 2009

Graduates of any Part 1 Immersion (including those prior to this curriculum) are eligible to move forward in Part 2. This phase includes: a complete review of the Principles and Level 1 syllabus; Intermediate pranayama, meditation, and contemplation; continued Anusara philosophy including the Tattvas, the Elements, the Yoga Sutra of Patanjali and Studentship on the path; an introduction to Anusara's Level 2 syllabus.

Part 3: Seeing as the Divine Sees (36 Hours), Sept 11/13, Oct 16/18, Nov 13/15, 2009
For all Part 1 and 2 graduates. This phase includes: a complete review and exploration of the Principles and Levels 1 & 2 syllabi; in depth exploration of the subtle aspects of the Universal Principles of Alignment; intermediate/advanced pranayama, contemplation and specific meditation techniques; the Bhagavad Gita and the integration of Karma, Jnana and Bhakti Yoga; kinesiology of main muscle groups.

WEEKEND SCHEDULE
Friday: 6:00/8:30pm
Saturday: 11:30/3:30pm & 6:00/8:00pm
Sunday: 12:00/3:30pm

LOCATION
Om Time Boulder
2035 Broadway
Boulder, CO80302
Tel. 720.565.6115

INVESTMENT
$575 per part, $1550 for the full series
Early Bird: $1475 for the full series before December 15, 2008

REGISTRATION
Pre registration is required to attend The Anusara Yoga Immersion. To register, visit the events section of www.omtime.com or call, 720.565.6115.

By denver.yourhub.com

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