Everyday we hear about new workouts that promise great results. But there are also workouts that have been helping people improve their health for years. The ancient form of yoga dates back over 5,000 years, and has so many different forms of the practice to choose from. On this Fit at Five we take a look at one class that gives a jump start to your day, both physically and mentally. Kelly LaBrecque has more.
For Celina McMichael teaching yoga outside seemed like a natural thing to do. The class is a blend of traditional Ashtanga with a Vinyasa flow. It is a more vigorous practice, and known as a 'power' yoga.
People start a yoga practice for many different reasons. The initial draw to power yoga is the physical, but people quickly find that the benefits are so much more. The members in this class are able to start their day knowing that they just had a great workout. They are also happier, calm, and centered.
By Kelly LaBrecque
THE LATEST YOGA NEWS, FROM IT IS YOGA
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