Monday, 13 July 2009

THE BENEFITS OF REGULAR YOGA

HAZEL, ACTOR

Tell us about your diet

I wake up everyday at 8.30 a.m. and start my day with yoga. For breakfast, I prefer toast with jam and peanut butter. Lunch is brown rice with vegetables, tofu and salad. In the evening, I eat fruits. Dinner is early, at 7 p.m., and is just a sandwich.

What's your exercise routine?
I do yoga thrice a week, cardio and tread mill twice a week.

What's your favourite food?
Baked beans.
Is there anything you binge on?
Ice creams and chocolates.

What would you do if you had to put on or lose weight in a hurry?
I would avoid chocolates and ice creams and exercise daily to lose weight. No gaining weight.

How many times have you failed to stick to a diet?
I don't diet.

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