SITTING YOGA

Have you ever tried Yoga? There's a reason the ancient practice has gained popularity over the years.

It simply makes you feel better by relieving stress, pain and increases your flexibility.

If you don't have time for a Yoga class, there's a practical way to insert it into your day.

Judi Barr is a therapeutic Yoga instructor with Heartlight Yoga Center. She's also the Yoga instructor for the Cleveland Clinic Lifestyle 180 program.

She shows us simple poses you can do right at your work desk that will clear your mind, ease your stress, improve your mood and chances are no one will even notice you're doing Yoga.

By WKYC

THE LATEST YOGA NEWS, FROM IT IS YOGA