Yoga Month 2009 Review

Thank you for participating in National Yoga Month September 2009.

Using Yoga to Relieve Stress

To combat stress, many people turn to meditation or other mental stress reduction tools. But stress also creates physical response in the body and, as such, can be managed with exercise, in particular, with yoga.

"Stress sends the entire physical system into overdrive," says Garrett Sarley, president and CEO of the Kripalu Center for Yoga & Health in Lenox, Mass. "The muscles tense, the heart beats faster, breathing patterns change, and if the cause of stress isn't discontinued, the body secretes more hormones that increase blood sugar levels, raising blood pressure. Yoga is one of the few stress relief tools that has a positive effect on all the body systems involved."

Recognizing the detrimental effects of stress, especially in the area of heart disease, the preventive and rehabilitative cardiac center at Cedars Sinai Medical Center in Los Angeles began offering yoga to their patients more than 10 years ago.

"Over the years, yoga has become one of our primary therapies for stress management," says C. Noel Bairey Merz, M.D., director of the preventive and rehabilitative cardiac center at Cedars-Sinai Medical Center.

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