Study after study has documented the benefits of exercise to improve your mood, mental acuity, balance, muscle mass, and bones. Don't worry if you're not a gym rat. Those who see the biggest payoffs are the ones who go from doing nothing to simply walking around the neighborhood or local mall for about 30 minutes a day. Building muscle with resistance training is also ideal, but yoga classes can give you similar strength training effects if you're not into weight lifting.
By Deborah Kotz
THE LATEST YOGA NEWS, FROM IT IS YOGA
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