The Prosser Library, 1 Tunxis Ave., will host What is Yoga? How Can it Benefit You? Wednesday, beginning at 7 p.m.
Kripalu yoga instructor Deborah Davis will lead an hour long lecture, demonstration and experiential program on the 5,000 year old practice that rids the body of tension so that the mind is clear and focused and the body is refreshed and at ease.
The hands on portion will include movement, breathing and meditation. Yoga is appropriate for all ages. Space is limited and advance registration is required. Participants should dress in comfortable clothing.
For information and registration, call 860 243 9721
By www.courant.com
THE LATEST YOGA NEWS, FROM IT IS YOGA
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