Want to have the perfect and shapely butt a la Hollywood star Jennifer Lopez and Bollywood's very own beauty Malaika Arora Khan? If yes, then eat healthy, exercise, do yoga or else go under the knife, suggest experts.
According to Leena Mogre, it takes a good combination of a balanced diet as well as the right weight and fitness training for a woman to get a firm posterior.
"Women in India do have an innate tendency to put on weight on the butt. To keep them fit, it is very important to eat a balanced diet. Besides, one must get into a routine of weight training, squats, lunges, step ups and cardiovascular exercises," Mogre, who is the fitness trainer to Bollywood actresses like Katrina Kaif, Kangana Ranaut and Sameera Reddy among others, told IANS over phone from Mumbai.
"Even uphill running is a good option," added Mogre, who is the director of Leena Mogre's Fitness in India's entertainment capital.
Shiv Inder Singh, managing director of Firefox Bikes Pvt Ltd that offers a range of cycles designed for the body structure of women, feels that among cardio exercises cycling can really help in getting a well shaped butt.
"There are various important benefits that cycling can offer to women, out of which the main one being shaping their butt. Moderate cycling helps reduce 35 calories in about an hour that makes cycling an effective weight control activity," Singh explained.
Mogre agrees that cycling does help in shedding extra pounds, but weight training does the additional bit of shaping up the posterior.
Another option to get a perfect butt is yoga.
"More than men, women come to me for butt sculpting, but one has to first determine things like the body structure of the person, the requirement and the limitations of the person to chart a right module," said Yatharth Sehajpal, a Delhi based yoga expert.
"If the person is overweight and has flab, then first we have to work on tightening that extra fat and only then we can emphasise on the backside and there are various set of asanas and exercises that one can use for butt sculpting," he added.
Sehajpal's clients who emphasise a shapely butt are mostly women in their early 30s. Many of them are married. Some wish to get rid of their post pregnancy fat.
Thanks to increasing awareness, women in India have started talking about their dissatisfaction with their butt and are consulting cosmetic surgeons to solve their problem.
By www.hindu.com
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