YOGA AND OLD AGE

Yoga for rockers. And yoga for people who use rockers.

Hot yoga. Cold yoga. Stone yoga. Yoga for moms and babies and yoga for guys too stiff to stretch.

Even as the economy twists us all in knots, this mind body discipline created millennia ago in India appears to be thriving, with more kinds of classes offering new adherents a soothing respite from today's troubles.

Yoga, an ancient Eastern discipline weaving together a series of static poses held over a period of time with controlled breathing and meditative focus, took off in earnest in the United States about two decades ago. Until recent years, though, yoga devotees seemed to be mostly women who looked liked classically trained ballet dancers on vegan diets.

But as celebrities and baby boomers began turning to it to help combat aging, the popularity of yoga exploded. These days, classes are taught everywhere, from dozens of yoga studios across metro Atlanta to senior centers to public schools to the Georgia Aquarium. And in many cases, the number of rubber mats are on the rise, with many studios saying their numbers are steady or even up.

'People always say at the beginning of the year: I am going to get healthy,' said Ann Ritter, a longtime yoga instructor who teaches at Callanwolde Fine Arts Center and at a new studio in Dunwoody. She has seen her enrollment double during the past several months. 'But this year, there's an extra incentive. People thinks it's absolutely essential to stay calm and reduce stress.'

Larry Rosenberg, training specialist for Arizona based Dahn Yoga (which has six studios in metro Atlanta) says emerging research demonstrating a connection between stress and many health woes including heart problems and high blood pressure also has helped buoy yoga into mainstream.

Crunch Fitness which has two locations in metro Atlanta offers 39 varieties of yoga, including stone yoga (incorporating crystals), buff yoga (focused on strength training), even a naptime yoga. The club will soon unveil an 'antigravity yoga class' that uses a soft, hammock like trapeze to mimic a floating like feeling.

Mats are mobbed

'It's my time to unwind,' said 25 year old Chris Iglinski, who works in real estate and started going to yoga about three months ago. 'I run and go on a bike and push myself physically, but with yoga, it's more internal, and after a class, I definitely feel more relaxed.'

About 16 million Americans now practice yoga, and it's estimated almost $6 billion was spent on yoga classes and products in 2008, almost double the amount spent in 2003.

Even those without cash to spare are turning to the discipline long championed for uncluttering the mind and providing a feeling of serenity. According to Yahoo.com, the number of online searches for 'Free Yoga Exercises Online' was up 59 percent during a recent 30 day period.

Improving overall health was the No. 1 reason cited by people practicing yoga in early 2008, according to a Yoga Journal study released recently. In 2003, the most common incentive was to increase flexibility.

Seeking peace of mind

At the Yoga Hive on Cleveland Avenue in southwest Atlanta, owner Mechelle Davis has watched a steady stream of newbies walk through the thick, cream colored curtains and take a seat in a room decorated with a waterfall scene.

Some of the yoga newbies include 46 year old Renard Mills, a former college football player who checked out a yoga presentation on a whim last year.

'At first, I thought, 'This is just stretching and a whole bunch of ladies.' I just didn't see how I could get any benefit out of it,' he said.

When he started, Mills, who stands more than 6 feet and weighs 270 pounds, couldn't do a basic Lotus pose, which involves sitting on the floor with legs crossed.

But the personal chef, who says he is facing a major slowdown in business these days, said he remembered feeling more at ease after the class at Yoga Hive. He now goes twice a week, clad in gray basketball pants and toting a purple yoga mat.

'I used to be a worrier, but I don't do that anymore,' he said. 'I just breathe. I walk this earth differently now.'

In his family budget, he said, 'yoga' is the second line item, after food.

Fun and flexibility

At a children's bookstore in Decatur, the class 'Reading Comes Alive With Yoga' does just that. On a recent Monday morning, a group of preschoolers barked like dogs and did the downward dog pose every time 'George,' star of Jules Feiffer's book 'Bark George,' barked in the book.

And at The Goddard School in Marietta on Providence Road, groups of preschoolers erupt like volcanoes and yell out, 'go away sadness.' They also take deep, sweet breaths from empty cinnamon jars.

Yvonne Beazer, who is 70, is glad to see so many youngsters get into yoga. She has been practicing for more than 30 years and credits it with allowing her to dance salsa. It also soothes the aches and pains of aging and helps in coping with stressful situations. Her Stockbridge home was recently burglarized and she could barely wait to do swan dives at her Monday morning class.

'I just knew it would make feel better and calm me down,' she said. 'And it did.'

And while surveys show that achieving greater flexibility is no longer a top reason for yoga, she says it definitely should not be dismissed.

'My husband likes it because I am more flexible,' she said. 'And let's just say it makes our house a happy home.'

A YOGA PRIMER

Namaste: At the end of a yoga class, most teachers bring their hands together, bow their head, and say, 'namaste.' Students do the same. Namaste literally means 'I bow to you' and is a sign of respect.

Karma class: A free yoga class. Many studios offer one from time to time. Decatur Yoga & Pilates offers one every Saturday afternoon. (Donations accepted).

Dahn yoga: A blend of yoga, tai chi and martial arts exercises

Bikram yoga: A series of 26 poses and breathing exercises repeated twice in a room heated to 105 degrees

Kundalini: Lots of chanting and repetitive movements such as waving arms that are designed to promote the release of dormant energy

Power yoga: One of the most physically (and spiritually) challenging forms. Poses can be advanced and held for long durations.

Hatha: Usually an eclectic blend of two or more styles. The studio can tell you if the class is vigorous or more meditative.

Source: Yoga Journal, Yoga Alliance

By Helena Oliviero

THE LATEST YOGA NEWS, FROM IT IS YOGA