Beginning Friday evening, February 6, and concluding Sunday afternoon, February 8, Linda Shepard will offer a women's 'Stay Local' Yoga Retreat at Lily Pond House in Rockport.
Her theme is 'Land and Water,' and the yoga sessions will take place both in the Lily Pond House session space and in the 97 degree therapeutic pool of Lily Pond Aquatic Therapies. The retreat will explore the benefits of breath work, active flows, guided meditation, and restoratives.
Shepard is a yoga therapist and certified aquatic practitioner. She has been teaching yoga in the community since 1992 and has a Body Centered Therapy private practice at her home in Union.
To learn more about the retreat, contact Linda at 785 4319, or by email at shepsimp.@midcoast.com.
By LilyPond Aquatic Therapies
THE LATEST YOGA NEWS, FROM IT IS YOGA
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