Yoga teacher Beth Lambert has joined the faculty of Yoga Community as of January 6. She will be teaching a new multi level class on Tuesday and Thursday mornings from 7:00 to 8:00 a.m. on an ongoing basis.
Lambert is a certified Yoga instructor through the Yoga Alliance. She completed her 200 hour certification through Yandara in Baha, Mexico where she learned Hatha yoga with Iyengar precision allignment and an emphasis on heartfelt awareness. She is also certified in Prana Flow through Shiva Rea where she incorporates the five elements into her practice in order to balance the body, mind, and spirit. While Iyengar is fundamental to her practice she also brings awareness to the chakras helping to bring vitality to the physical and subtle body. Her classes are a colorful weave of asana, pranayama, mudras, and meditation with a focus on awakening your true inner self by being a neutral witness of your practice and by learning to listen and trust your own inner guru. The Yoga Community is located at 577 Fifth Street West, Sonoma. For more information phone 95 8600 go to www.yogacommunity.net.
By www.sonomanews.com
THE LATEST YOGA NEWS, FROM IT IS YOGA
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