Mountain Lotus at the Vail Athletic Club, the vinyasa yoga studio located within the Vail Mountain Lodge & Spa, will offer a two day workshop with top Anusara yoga teacher, Jeanie Manchester.
'In this workshop, Hanuman, the great mythic character from the Ramayana, will teach us,' Manchester said. 'Through story and asana, we'll weave our way into the depths of our hearts and learn what it means to access core through poses that take this ancient lore into our lives. Come join us to play with the midline!'
Jeanie Manchester, a certified Anusara instructor, has studied yoga for 20 years with many teachers, including Richard Freeman, John Friend and Douglas Brooks. She lives in Boulder with her husband and two children and teaches nationally and around the globe.
To pre register for the workshop, call 970 476 7960. Rates for the workshop are $165 for the entire weekend or $60 per class drop in.
For questions or more information, contact Kelly Major Heath, Mountain Lotus director, at 970 445 7825 or kelly@mountainlotus.com.
Workshop schedule
Session 1. Saturday, 9 a.m. to noon, Hanumanasana in all its forms
Session 2. Saturday, 2 to 5 p.m., inversions and pranayama
Session 1. Sunday, 9 a.m. to noon, arm balancing and backbends
By www.vaildaily.com
THE LATEST ANUSARA YOGA NEWS, FROM IT IS YOGA
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