(Extended Triangle Pose), Arm Back. This is a standing asana in which the legs are kept firm and straight, providing stability for the torso to extend and open. The asana gets its name from the triangular shapes formed by the limbs and trunk.
Standing asanas develop balance, confidence and an awareness of the space within the body. Through focused, steady practice, consciousness becomes meditative and serene.
1. Line up the outer edge of the left foot against a wall and step the right foot about 4 feet away. Align the right heel with the left arch.
2. Straighten both legs. Keep the right leg turned out 90 degrees and the left facing forward.
3. Lift and open the chest while the trunk forward.
4. Inhale, and stretch the right arm up to lift and extend the right side of the body, then exhale and stretch the trunk over the right leg, taking the right hand to the floor (or shin or block, depending on flexibility). Press both feet into the floor and tighten the knees to straighten the legs.
5. Stretch the left arm up and gaze at the hand while working to open the front of the body.
6. With an exhalation, move the left shoulder blade into the body and stretch the left arm back. Keep the left arm aligned with the shoulder while rotating the waist and lifting the chest toward the ceiling.
7. Hold this pose for several breaths, then inhale and raise the left arm. Keeping the legs straight, come out of the pose.
8. Repeat on other side.
By Ray Madigan & Shelley Choy
THE LATEST IYENGAR YOGA NEWS, FROM IT IS YOGA
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