One Center Yoga will host a weekend "Chakra Yoga, A Hitchhikers Guide to the Inner Universe" workshop Saturday and Sunday at the yoga studio, 120 Coxe Ave., Suite 3A.
According to a press release from the yoga studio:
"Chakra Yoga develops subtle inner awareness and balances the subtle energy body. We will delve into a broad range of practices including asanas (postures), pranayama (breathing practices), meditation, and philosophy as we learn about the charka system and ourselves. Come join us to play with poses designed to balance the chakra system in order to balance the mind. Chakra yoga poses are often repeated in a subtle, flowing manner, coordinated with the breath and performed with breath retention and/or breath counting techniques. You will be introduced to the myths and symbols of each chakra and be invited to explore their inner meaning and personal relevance. This is an all levels workshop."
The schedule is as follows:
Saturday, May 16, 10:00am to 1:00pm: chakras 1 & 2
Saturday, May 16, 2:30pm to 5:30pm: chakras 3 & 4
Sunday, May 17, 9:00am to 12:00pm: chakras 5 to 7
The cost is $95 with pre registration, $115 at the door or $40 per session. To register, call 225-1904, email sarah@onecenteryoga.com or visit www.onecenteryoga.com.
By http://blogs.citizen-times.com/blogs/index.php?blog=13&title=weekend_yoga_workshop&more=1&c=1&tb=1&pb=1
THE LATEST YOGA WORKSHOP NEWS, FROM IT IS YOGA
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