Holyoke Medical Center will present a yoga program for individuals currently undergoing cancer treatment as well as an exercise management series for women at its Auxiliary Conference Center.
'Yoga During Cancer Treatment,' a six session class, begins on Jan. 7 from 5:30 to 7 p.m. Additional classes will be held on Jan. 21, Feb. 4, 18, March 4 and 25.
The class, which is free for cancer patients, will be taught by Patty Zubini Weiss, R.N., certified yoga instructor.
It is made possible through a grant from Susan G. Komen For The Cure.
'Sole 2 Soul,' an 11 week series on Mondays, begins ON Jan. 11 and continues through March 29 at 6 p.m.
There will be no classes on Jan. 18 and Feb. 15.
Presented by certified fitness trainer Trish Kuntz, the exercise program will integrate physical fitness, spiritual fitness and emotional fitness into positive energy designed to help participants achieve strength and self balance.
The program can be tailored to meet everyone's goals.
Cost is $55 per person.
Participants should wear sneakers, loose fitting clothes and bring a mat (or towel), free weights and water bottle to the classes. Preregistration is required and space is limited.
For further information on either program, or to register, call Holyoke Medical Center's health promotion line at (413) 534 2789. The center is located at 575 Beech St.
By Mass Live
THE LATEST YOGA NEWS, FROM IT IS YOGA
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