Bowen Island Yoga teacher Suzan Wood and physiotherapist Sandy Logan have designed a unique restorative yoga class appropriate for those recovering from injuries, illness and/or those who have a keen interest in improving their strength, flexibility, posture and balance.
This course grew out of a growing shared clientele between Suzan and Sandy and the need to consult with each other on possible plans of recovery for their clients. Both Sandy and Suzan believe that it is important to understand basic concepts of anatomy and biomechanics in order to recover mobility and strength after injuries and surgeries. Together these motivated practitioners will tailor the course to individual students' needs. Through the use of props and restorative yoga postures, students will regain range of motion and muscle tone while they learn how flexibility and posture affects everyday activities.
Yoga breathing as well as relaxation and visualization techniques will also be taught to help those suffering from chronic illnesses to manage their pain and teach them to look within to find the patience and serenity necessary for recovery.
Included in the registration fee is a private assessment visit with Suzan and Sandy. In this initial consultation, they will identify problem areas and discuss the best program of treatment and activity.
For more information or to register, call Bowen Island Yoga Studio at 604 790 5924.
By www.bclocalnews.com
THE LATEST YOGA NEWS, FROM IT IS YOGA
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