Alarming statistics about the number of Americans who suffer from insomnia and sleep deprivation prompted Surya Center for Yoga owner Shannon Buffington to develop a class that takes a yoga approach to nighttime wakefulness.
The 'Yoga for Better Sleep Workshop' includes specific poses (beginners welcome), breath work and systematic relaxation to slow the body, calm the mind and induce a state conducive to sleep.
It'll be held from 2 to 4:30 p.m. Saturday, June 14 at the center, 848 S. Denton Taproad, No. 250, in Coppell. Participants should wear comfortable clothing, dress in layers and bring a blanket and pillow. People may also bring personal yoga mats.
Need more info? Click here. Or leave a message at 972 304 8484. Fee is by donation. Kim Pierce
By Leslie Garcia
THE LATEST YOGA NEWS, FROM IT IS YOGA
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